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Create Your Empowered Self Podcast

Apr 28, 2018

The following meditation is a companion piece to the post and podcast I released earlier this week about achieving weight loss that is permanent. If you haven't already, please check it out.

Also, if you like guided meditations, I've linked all of my previous episodes featuring those:


Apr 26, 2018

Skinnier: The Key to Permanent Weight Loss

As someone who has gotten much skinnier than I used to be over the past year and a half, I frequently get asked the following question:

How'd you do it? 

And if I wanted to be overly dramatic, I could tell you about my tearful visit to the nutritionist's office after my...


Apr 21, 2018

Meditation for Letting Go

So I'm a big believer in meditation, especially when it comes to letting go of what doesn't serve you.

Meditation is the place where inspiration comes, the avenue that wisdom travels down.

Meditation for Letting...



Apr 14, 2018

Anticipation 

Today I'm going to share with you a process - which basically just means an exercise that'll help you feel good - from Abraham about anticipation.

When you're working to live the best life you can, it's important to know how to focus in a way that feels wonderful to you - or least as good as possible.

The...