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Create Your Empowered Self Podcast

Oct 21, 2018

Healing Meditation

Today’s Serene Saturday podcast is about healing.

If you have ever suffered from a physical malady than healing that is essential to your wellbeing.

Sometimes the healing may be more emotional in nature, like healing from a loss, like a broken heart.

And since our physical bodies and emotions are so...

Oct 14, 2018


Because we are all human, we have a tendency to backslide, or fall back into old habits.

It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time.

We want to do the right thing—sit down to write more often, exercise, avoid sugar, call that person we’ve...