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Create Your Empowered Self Podcast


Apr 26, 2018

Skinnier: The Key to Permanent Weight Loss

As someone who has gotten much skinnier than I used to be over the past year and a half, I frequently get asked the following question:

How'd you do it? 

And if I wanted to be overly dramatic, I could tell you about my tearful visit to the nutritionist's office after my diagnosis of type two diabetes.

I could sing the virtues that anyone who has tried to get skinnier knows about already - diet and exercise.

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