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Create Your Empowered Self Podcast

Oct 28, 2017

Tenacity = Repetition 

Achieving any success comes from making goals. But to keep those goals we have to have tenacity - stubbornness about going forward. 

That's why repetition is so important - we have to choose over and over again to make the decision to keep following our dreams instead of giving up.

It's lots of...

Oct 25, 2017


Today's post is all about affirmations, or positive sayings you say to yourself to change your mindset. Affirmations are a wonderful way to change those thoughts - or sentences in your head - from a negative or limiting belief into healthy and happy thoughts. I've chosen 25 affirmations from Pinterest...

Oct 22, 2017


Your thoughts become your reality, so it's really important to pay attention to those thoughts.

One way to change our thoughts is by using Certified Master Coach and trainer Brooke Castillo's coaching model. Check it out below:

C - circumstances 

T - thoughts 

F - feelings 

A - actions

R - results 

Start with...

Oct 17, 2017

Creating Value

Creating value is an essential part of making your dreams come true.

I'm a strong believer in the law of attraction because I've received so much joy and comfort from my study of this teaching.

One thing that I believe is allowing more good things to come into my life is my ability and decision to create...

Oct 8, 2017

Life Coaching Services Now Available!

So, big announcement... I've started a life coaching practice! Life coaching is something I've been considering for quite some time, and making this decision has been very joyful for me. The second I decided, this sense of happiness and excitement filled me from top to bottom, so I...