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Create Your Empowered Self Podcast

Dec 30, 2017


So today I walk to talk about how you change anything in your life. And the secret to that is to practice it. 

It's like a muscle. The more you practice sit ups, for example, the better you get at them. The repetition and practice strengthens your muscles until doing sit ups becomes easy. 

The same is true...

Dec 27, 2017


What does the word new mean to you? 

Does it mean fresh? Neat? Novel? Something you haven't seen before?

Or does the word "new" have a different connotation for you? 

Does new mean strange or even scary?

Here at the beginning of 2018, I'd like you to consider not only what the word new means to you on an instinctual...

Dec 23, 2017

Be kind. Especially to yourself.

Most of us are taught from a young age to be kind. 

We're taught not to stare at someone who may look a little different, whether from a disability or an injury. 

We're taught that it's important to temper our words with consideration rather than just blurting something out - even if...

Dec 21, 2017


So I'm someone who is pretty good at commitment. 

I used to honor those commitments mostly when they involved someone else, though. 

Like my marriage, for example. I'm very very good at being committed to my husband. We've been married for twenty-one awesomely blissful years.

I took the vows I said at...

Dec 16, 2017


People talk about self-fulfilling prophecies all the time. Usually, with a negative connotation. 

If you think or say traffic will be horrible, it will be. 


If you think or say you're not going to get a raise this year, you won't. 

But today I want to talk to you about fulfilling prophecies....